ANTI –AGEING BEAT THAT SAG 2

THE BUTTOCKS SAG

Weakened muscles, loose skin tissues and fat deposits make buttocks sag.

PREVENTION:

1) Fitness experts says that a woman should follow a strict regime of weight training, including exercise such as leg press and squats to avoid such sagging. To keep the problem at bay, start early, at 25.
2) Drink a lot of fluids and water to get rid of the toxins. This allows your lymphatic system to function well.
3) Always scrub your buttocks with a loofah as it helps in the blood circulation, which in turn reduces cellulite.

TREATMENT:

Exercise: regular weight training can reverse the damage by almost 80 percent.

Lift: also called “gluteal lift”, in this process, the buttocks are lifted, sculpted with liposuction, augmented with implants of fat. The deposited fat is removed and the skin is stretched to give a younger appearance.

Augmentations: specially designed prostheses are inserted between the two layers of the buttock muscle.

ANTI –AGEING BEAT THAT SAG 1

Every people in this world feel bad for their ageing because it will spoil their beauty. As we age, our cells multiply at a much slower rate, and the skin surface begins to thin rapidly. Two important proteins of the skin, elastin (that gives elasticity) and collagen skin to loosen even further and sag.

THE NECK SAG

While a sagging neck is the first sign of ageing-fat content, general body structure and sun exposure too are key indicators. Remember, even thin people are susceptible to a double chin: the less sharp the angle between the jaw line and neckline, the greater the risk of a fleshy neck.

PREVENTION

1) Gently slap your chin with the back of your hand for a couple of minutes every day.
2) Exercise your chin muscles-open your mouth really wide, pushing your lower jaw forward and then upwards so that your bottom teeth extend over the top of your lower lip. Do this 10-15 times, 3-4 times a day for a quick cure.
3) Use a good sunscreen to protect your skin.

TREATMENT:

1) Thermage: This non-surgical treatment that targets radio frequency energy to the loosened chin in order to tighten the collagen content.

2) Liposuction (also called submental lipectomy or “neck lift”): this involves a small incision under the chin from which the fact is sucked out. Make sure you visit a qualified plastic surgeon you opt for any such procedure.

HAVE A LONG AND HEALTHY LIFE BY DOING REGULAR EXERCISE

Hi dear friends! Today I am going to give some fascinating information about the importance of being healthy and some tips to have a long and healthy life. Health is the most important aspect of a person’s life. Regular workout helps you to sweat out all the body toxins. While most of the young aged people frequent the gyms it is not the same case with the middle aged and the elderly men. A study conducted by Dr. Karl indicates that physical activity after the age of 50 years helps to increase their longevity. It is better late than never. Statistics indicates that men who had high physical activity live an average of 2.3 years longer and men who performed moderate exercises live an average of 1.2 years than those who follow a sedentary lifestyle. Smoking increases the mortality risk. A sedentary life style has same degree of impact on the mortality risk. The entire study was mainly conducted on men. So women may not have the same benefits. Many people are under the false impression that heavy exercise leads to heart related problems and cardiac arrests. This is not entirely true. Any exercise should be done in the right manner exerting pressure on the right parts of the body. One has to be careful about the number of repetitions. Once the number is increased they have to be consistent with it. Exercise strong and Live long!!!!!

LEGS AND FEET

Other than a fortnightly wax, legs generally tend to be ignored. Make the difference

MOISTURIZE:

The skin on our legs needs as much moisture as the skin on our face or arms. The good thing about waxing is that it exfoliates too; but if you use a razor, exfoliation is a must. Mix some table salt with a little cream and scrub your legs. Shower off-this will exfoliate as well as moisture.

TONE:

20 minutes of brisk walking will keep your muscles toned and your legs in good shape. Else, use a treadmill or stationary bike at your nearest gym.

PICK ME UP:

Dress your legs in tights rather than leaving them bare. If stuck with laddered stockings, dust your legs with a face powder. Else mix in a little bronzer with foundation and evenly merge with skin.

GLAMOROUS LOOK:

Yet another option is to mix some loose glitter with Vaseline and apply for a glamorous appeal.

TAKE IT IN YOUR STRIDE

BE OPTIMISTIC:

Always look at the brighter side of things. Accepting that things will not always go your way will rid you of hopelessness. Penning down your views will organize your thoughts better. Keep a journal, and note down the 10 best occurrences of your body. Laughter is the best medicine: instead of cluttering your refrigerator or bulletin board with reminders of doctor’s appointments and meetings, reserve a spot for cartoons.

FOOD:

Increase carbohydrates intake. They raise serotonin level inducing systematic sleeping patterns. Lack of sleep often triggers depression. Make fruits, especially citrus ones, a must in your diet. Antioxidants released by them battle stress hormones. Drink green tea rich in bioflavonoid.

STOP SMOKING

Smoking is considered one of the life threaten habits which spoils many people life. Now a day’s people smoking for fashion which is not a good sign. Here I am going to bring awareness of smoking. People smoke for different reasons like can be for pleasure, reward, oral pleasure, leisure, camaraderie, relaxation, etc. Smoking is also a good deal a psychological pleasure as it is a physiological satisfaction. Most people smoke because of the feeling of satisfaction they derive from smoking could not get anything. But whatever the reason may be, and the people get the satisfaction of smoking, smoking is still dangerous to your health – why should seriously start thinking about quitting as soon as possible.

Despite the fact that people have many reasons to smoke cigarettes, there are many reasons why you should stop.

Why stop smoking?

There are several reasons why you should stop. We should stop smoking because it will reduce your chances of suffering a heart attack, lung cancer, stroke and other diseases. Another reason why we do this because it makes your clothes and breath better. It would be nice to have fresh breath? (That would be nice!)

When you decide to stop smoking will also help you to walk and climb without losing your breath or breathing. You have more energy to perform their daily activities.
According to studies of smoking damages the skin’s appearance is too. Cigarette smoke and tar remove the skin of oxygen and essential nutrients needed for good health. Smoking is a factor that contributes to the development of many skin diseases. Then, when you stop smoking that will help you get a better skin. If you want great looking skin – fewer wrinkles – you stop smoking now better.

Another reason why you need to stop smoking, smoking not only damages your skin, but also stains your teeth. Who would have stained teeth anyway? – So you better stop smoking.

When you stop smoking, more sooner or later, his cough and cold will definitely reduce. The most you will save money! Why not buy other things instead of smoking?
You should stop smoking because it will help you not only attractive, but it will help you prolong your life.

GOOD IDEAS 4

Hi friends! Today I am going to give some fascinating innovative ideas which makes life a tasteful one.


TABLE COVERS:

Children and sharp table corners that hurt are not the world best match. To protect them from injury-cut out form or parachute-cloth that’s a little larger than the table top. Tape it neatly underneath the top (securing wee) and cover with attractively-printed table covers. Get matching sofa covers to keep the furniture free from spills and child prone accidents.

A NEW LOOK SIDE- CHAIR

We often have extra furniture stored in attics or lying about gathering dust. Here’s how to put an extra chair to good use-use it as a side table. This can only be done with an un-upholstered chair. Simply prop it up in the extra space; place a lamp, a few books and or two eye-catching artifacts on it. Remove and put away décor items when you need extra seating.